Ah your start to read this article means you also struggled to concentration….. to find your mind wandering to a dozen different places? Mastering Laser Focus in not Easy. But you can do it.
Maintaining concentration is not easy in this Era. today’s world is filled with distraction, but with the right guidelines, strategies and a bit of practice. we can change whole structure of our mind and train to stay in track and Focus to achieve our life goals
We will explore practical tips to help you to build Laser focus and how to maintain it. so let’s start to upgrade today 1% of your self development journey.
Table of Contents
The Fickle Nature of the Human Brain
Our brain is the most wonderful but also very perplexing organ. its like a monkey swing from thought branch to another branch with with wild abandon.
But don’t panic or worry….understanding our brain’s fickleness is the beginning of mastering focus.
Best Practice : Try to understand our mind will wander. instead of blocking or fighting it. think how we gently The Fickle Nature of the Human Brain guide it back to track. Take a break and keep practicing mindfulness meditation.
Rearrange your workplace and your mind.
If your workplace looks like a tornado, your mind also will look like that. because our mind follows what we see. A mess up environment is a breeding ground for distraction chaos. Lean it and rearrange it with a neat and clear view. then you will see your focus improve exponentially
Best Practice : Set a time every week to rearrange your workplace. Remove every unnecessary item from your workplace. get a small plant and scent dispenser, watch your mind becomes adzed garden of concentration.
Set Specific Goals
“Focus on the journey, not the Destination” they say, well, that’s good for a motivational post. actually in real life having specific and clear goals is secret weapon for your journey Clear objectives lead to Clear future
Best Practice : “I’ll work on the project today ” there is no specific time to end the task. you can say ‘i will complete this project within 2 hours’ ‘ from this gives a specific target to your brain, and it loves hitting targets.
Pomodoro or 25/5 Technique
The pomodoro technique is like a Magic spell for Concentration. Work consistency 25 mins and get 5 mins break, in these 5 mins do whatever you like, go on outside, have a call with friend..Rinse & Repeat.guys trust me this work is like charm.
Best Practice : In the technique, one time focus on one thing and use a timer or Pomodoro app to stay in track. You’ll wonder how much you can accomplish in those focused 25 minutes.
Practice Mindful Meditation
Now in the world we have a bunch of distractions. For your mind there is no rest at all. We are always distracted. Meditation is your red carpet to achieve a peaceful mind and Laser focus. Its like gym but for your mind – train your brain to stay centered and present
Best Practice : Dedicate a few minutes each day for meditation. in the beginning is maybe short session but keep doing it u will wonder for your ability to Concentration
Multitasking is not power. it’s totally kill your focus & Concentration
Multitasking is the dragon og productivity – it sounds amazing but does not exist. When you’re trying to do multiple tasks simultaneously, you’re essentially inviting chaos to the mind. focus on one thing at a time. believe me you will get more done.
Best Practice : Create a do list daily. Prioritize tasks and tackle them one by one.
Get rid of digital Dopamine
Smart phone, Laptops obviously our best friends. but also worst enemies when it comes to focus.notifications, social media and games. and endless feed scrolling
Best Practice : Set specific time for using your mobile. And turn off notifications. don’t let it hijack your attention.
Music is the Magic wand for Concentration.
Music is a focus enchanter, but choose wight tunes wisely.. instrumental music and acoustic sounds often best for work. Sometimes lyrics can be distraction if your trying to Study
Best Practice : Create a playlist of your favorite tracks, also Movies BGM is also good .
Stay hydrated and Nourished
Our body is a machine.its need fuel to function optimally.Drink At least 6 liters of water and get a clean and balanced diet. Avoid junk as much as possible. eat more green veggies & Red Meat
Get Quality and Deep Sleep Everyday
This generation doesn’t know the value of good deep sleep. sleep is very important thing for keep our brain and body healthy. When you’re rest well our brain and body works more productivity and Help Increase our Brain health to Concentration.
Best Practice : aim for 7-8 hours of good sleep per night. cut off everything at this time. create a routine for sleep.
Best Practice : Exercise 3-4 times per week.do some strength workout and Stretching workouts for your overall health
Physical Exercise is not just good for your body. its a focus enhancing powerlab. When we exercise our body and Mind try to keep Concentration in that workout. Exercise reduces stress and sharpens your perception abilities.
Learn to say No
FOMO (Fear of missing out) Is marketing method to can lead to overcommitting and spreading yourself too thin,If you can say “NO” when necessary is a superpower for maintaining focus on your priorities
Best Practice : Evaluate your commitments and track key activities that align with your goals. Be careful to minimize time not focused on your goal.