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Now in the world we have a bunch of distractions. For your mind there is no rest at all. We are always distracted. Meditation is your red carpet to achieve a peaceful mind and Laser focus. Its like gym but for your mind – train your brain to stay centered and present

Best Practice : Dedicate a few minutes each day for meditation. in the beginning is maybe short session but keep doing it u will wonder for your ability to Concentration

Multitasking is the dragon og productivity – it sounds amazing but does not exist. When you’re trying to do multiple tasks simultaneously, you’re essentially inviting chaos to the mind. focus on one thing at a time. believe me you will get more done.

Best Practice : Create a do list daily. Prioritize tasks and tackle them one by one.

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